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Lisa Lyon 1979
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Christina Reed
Source: super7system.com via Building on Pinterest
“As a figure competitor, Christina has won several titles over the past 3 years of competing. Her first year she swept the Northwest Arkansas Natural show; winning 1st place in beginning figure, novice figure and Ms Arkansas Natural short classes and all the overall for each of class, making her 2009 Ms Natural Arkansas Figure. After carrying home 6 trophies and a state title her first time out, she was hooked! The second year was just as rewarding, winning 1st place in every NPC show in Arkansas, and gaining a national qualification. In 2011, she got 4th place in NPC Jr Nationals in Chicago, IL, followed by two weeks later going on to win an IFPA Pro Card in St Louis Natural Classic. She also won 1st place and overall title of 2011 NPC Ms Arkansas Figure in August, and was the guest poser at the NPC Northwest Arkansas Classic in July.”
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Wide Grip Lat Pulldowns for Women
“Step 1
Sit facing the lat pulldown machine with your knees locked under the roller pads. Grip the pulldown bar with your hands slightly wider than shoulder-width apart and palms facing forward. Lean back slightly from the waist keeping your back straight. (Not sure how much weight to use?)
Step 2
Inhale and then exhale as you pull the bar down in front of your face until it reaches your upper chest.
Step 3
Inhale as you return to the starting position.” SOURCE
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FitQuox
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Double Smile
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Ava Cowan
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Talk Live to Wrestlers Bodybuilders and Sporty Women
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Jennifer Andrews IFBB bikini pro.
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Theresa Hendricks
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IFBB Fitness Pro Kendra Elias
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Female Bodybuilders Fun and Discussion on Facebook
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Female Muscle in Fashion
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We have Your Back No Need to Turn Around
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Shawn Tan: Amazon Bodybuilder and Complete Inspiration Joins TalkLive 800-222-3539 Extension 417
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IFBB Female Bernadett Matassa
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Kim Klein Gymnast and IFBB Fitness Pro
Source: femalefitnessfigurebodybuilders.blogspot.com viaSabre on Pinterest
“New Jersey’s Kim Klein, a former gymnastics star, began competing in fitness competitions in 1996. By 1997 she won her first competition, Mid-Atlantic Fitness and by 1998 was the New Jersey State Fitness champion. After two years off to finish her college education, she produced a stunning comeback and became the 2002 NPC USA Fitness champion, earning her pro card.” SOURCE
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Female Bodybuilding Biography: Denise Gerard
Pioneering Female Bodybuilder Denise Gerard dies at 43
More info to follow as we learn it. HERE IS OUR 2009 article on Denise.
Denise Gerard most recently is known to live in Virginia and work as a Program Coordinator at the Greater Williamsburg YMCA.
Contests:
- 1990 Virginia State LW 1st;
- 1990 Virginia Cup LW 2nd;
- 1992 Jan Tana Amateur LW 1st;
- 1992 Virginia State LW 1st;
- 1992 Virginia Cup LW 1st & Overall;
- 1992 Junior Nationals 16th;
- 1993 Virginia State LW 1st & Overall;
- 1993 Junior Nationals LW 9th;
- 1994 DC Grand Prix LW 1st & Overall;
- 1994 Richmond Open LW 1st & Overall;
- 1994 NPC Nationals LW 7th;
- 1995 NPC Junior Nationals LW 4th;
- 1996 NPC Nationals LW 6th;
- 1997 NPC Nationals LW 2nd;
- 1998 NPC Nationals LW 1st;
- 1999 Jan Tana Pro 12th;
- 1999 Pro Extravaganza 13th;
- 2000 Jan Tana Pro LW 5th;
- 2001 Jan Tana Pro LW 5th;
- 2002 Southwest Pro LW 2nd;
- 2004 Southwest Pro LW 4th.
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Johanna Dejager
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Grace Rivera 2013
“Grace is both a fitness competitior and a model. Not only does she compete but she is also a single mother setting a great example of how to stay in shape. Grace has quite an impressive resume. She’s been featured in MuscleMag, Iron Man, Muscle & Fitness, and Oxygen to name a few. She competes in various contests and even took home 1st place at the Miss Hawaiin Tropics in 99. She’s also a certified aerobics instructor.” (CRITICAL BENCH)
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Noemi Olah IFBB Pro
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