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Channel: FemaleMuscle, Female Bodybuilding and TalkLive by Bodybuilder Lori Braun » Female Bodybuilders
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Training Routines of Female Bodybuilders

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jody

Jodie Minear’s Day 5 training : Day 5 – Back/Arms
Lat Pulldowns 4×10
Rows/Cable or Dumbbell 3×12
Pushdowns 4×10
Kickbacks 3×12
Bar or Preacher Curls 4×10
Incline Dumbbell Curls 3×12
[click on photo for JM website]


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