Name – Cindy Phillips
Birthday – October 31
Occupation – student, criminology major, fitness model
Hobbies – When I’m not at the gym I love to spend time outdoors and I love to shop. My Chihuahua and I like to go for walk and play fetch together, I also like spending time with friends and family.
Favorite singers – Britney Spears, Usher.
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Favorite Bodybuilders/Physiques – Christine Roth, Monica Brant, Chris Cook, Stan Macquay.
Cinteta weight – 15
Off-season 130 – 140
Favorite bodypart – shoulders
Least favorite – legs
Favorite to train – chest
training split
1 – back and biceps
2 – chest and triceps
3 – cardio, abs and calves
4 – shoulders
5 – legs
6 – cardio, abs, calves
Each day I also do 30 minutes of cardio after each workout in the off-season and during contest I do 45 minutes in the morning as well. Diet strategy- Contest consists of high protein, low to med carbs and moderate fats. Each day is pretty much the same coinsisting of egg white, chicken, protein isolator, oatmeal. brown rice and green veggies. Off season I eat a lot of the same foods but also add in things like steak, lean beef, pasta and treats like chocolate cheesecake once and a while!!
Supplements – protein supplement (I prefer nectar by syntrax), multivitamin, greens plus, Cla, calcium/magnesium, and fat burners (I like hydroxyl blast)
